Hi Broncos! I hope everyone is doing well, below are resources for you to use if you need ideas to incorporate physical activity in your daily schedule. I will be adding to the list as we find resources for you.
--Coach Fontneot
Here's a link for instructions on a quick game you can play with a deck of UNO cards. If you don't have UNO cards use a regular deck of cards, each suit can represent a different color.
UNO Exercise Game
Below are instructions for an activity you can do with dominoes
Domino Activity.pdf
If you don't have dominoes you can print your own using this link.
Domino Printable
See the link below if you need help coming up with exercises to use for activities:
exercise pictures
Some more great activities to help pass the time!
exercise choice board.pdf
Since the kids are already flipping bottles...here's an activity to incorporate movement with bottle flipping:
Bottle Flip Activity.pdf
This or That.pptx
Got a deck of cards? Here are some activities for you:
Suit Fitness Cards.pdf
Playing Card Fitness
Battle
True/False. Make this activity your own. You create the questions to test your knowledge.
True or False Activity.pdf
Need a family or group activity? Here is a fitness game board printable that would be fun for siblings/families to play together!
keep-it-moving-exercise-game.pdf
Need to dance it out? Did you know YouTube has Just Dance videos on it? No gaming console required...Here's a list of songs we use in class:
Just Dance
Or you can dance along with the KIDZ BOP kids
KIDZ BOP YouTube
Like Yoga? Here's a YouTube page with yoga for kids:
https://www.youtube.com/user/CosmicKidsYoga
Here's another cute site with videos your student can dance along with:
Go Noodle
Need a brain break? Check this site out:
Move 2 Learn
Timed Exercises
Money exercises.pptx
Ready to roll into fitness try one of these two dice activities:
Dice-rcises.pptx
Exercise Dice Printable
Got a fidget spinner? Try this workout!
Fidget-Spinner-Workout.pdf
Get 3 in a row! Here are some Tic-Tac-Toe activities
Kick-Tac-Toe
Exercise Tic Tac Toe
Got Cups? Here's a set of reminder videos so you can practice cup stacking at home:
Cup Stacking Videos
Table Hockey:
Table Hockey Instructions
Flip a coin, do an exercise:
Heads or Tails Fitness
Bingo Activity:
Fitness Bingo
Let the wheel choose your exercise, click below for some spinner wheel exercises:
Spinner Wheel Exercises
spinners
Take a virtual trip around the world and do some exercises along the way:
Fitness Passport Activity
Activity Passport
See links below for exercise coloring sheets:
Coloring Key
colorduck.jpg
colorelephant.jpg
colorfootball.jpg
colorgumball.jpg
colormosaicflower.jpg
colormosaicsphere.jpg
colormosaicsquare.jpg
colorpig.jpg
Here's a quick 10 Minute work out for our Super Kids
Super Kids Workout